HATHA YOGA AND PHYSICAL CONDITIONING

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Create space and possibility in your body through the alignment and movement of yoga.  Release tension and stress,  Improve mobility and stand taller than ever before.

*A preliminary consultation via email over the phone is required for ALL new customers prior to confirming any class or service.*

Click "EMAIL DAHLIA" below to set up your  consultation and to answer questions before booking.

GROUP CLASS IN PERSON  

LOCATION

Wellness By Danielle

JRB Commons
590 Pre Emption Road Suite 4
Geneva, NY 14456

SPRING  SESSION 

Wednesdays, April 3 - June 19, 2024

5:30pm - 6:45pm

*Class is  Mixed Levels 1-3 Beginning to Intermediate.*

*SUMMER BREAK JUNE 26 - JULY 31.  WE WILL RETURN WEDNESDAY, AUGUST 7.  I WILL CONTINUE TO BE AVAILABLE FOR PRIVATE CLASSES AND EVENT PRESENTATIONS DURING THIS TIME!*

PRICING 

• $13.00 per Class.  It is preferred to register early in the week so Dahlia knows you are coming.
• $80.00 for 8 weeks or $10.00 per class when paid up front by May 22.  These promotional discounts are non refundable.  After May 22, only drop in rates apply.

TWO STEP REGISTRATION

1. Email Dahlia at dahlia@dahliamandala.com.  Include your name and which date you'd like to start .  
2. Pay via PayPal or Venmo below:

PayPal

Venmo - Use 0272 for cell phone verification.Upon receiving your email and payment, you will be fully registered for the class or series.

CLASS PREPARATION AND DESCRIPTION  

Please arrive 5 - 10 minutes early to check in  and get settled.  Wear comfortable clothes that allow free movement and  don't eat one hour prior to class.  Bring your own mat and any props  you find useful.

Dahlia  blends a combination of vinyasa (linking postures together with  movement and breath) and Iyengar (emphasis on technical alignment using props and  modifications) to create a class of alignment and flow.   Each class includes a warm up, core poses and a cool down followed by a long savasana (deep relaxation).

TO LEARN MOREA ABOUT DAHLIA'S ALIGNMENT AND FLOW APPROACH TO YOGA, HATHA YOGA AND THE DAHLIYOGA WEBSITE, CLICK THE  HATHA YOGA BELOW.