Beauty connection flow

Create space and possibility in your body through the alignment and flow yoga.  Release tension and stress,  Improve mobility and stand taller than ever before.

*A preliminary consultation via email over the phone is required for ALL new customers prior to confirming any class or service.*

Click "EMAIL DAHLIA" below to set up your  consultation and to answer questions before booking.

GROUP CLASS IN PERSON

LOCATION:

Wellness By Danielle

JRB Commons
590 Pre Emption Road Suite 4
Geneva, NY 14456

DATE S AND TIME:

 Wednesdays,  August 7 -  December 18, 2024

5:30pm - 6:45pm

*Class is Mixed Levels 1-3 Beginning to Intermediate.

PRICING:

• $13.00 per Class.  It is preferred to register early in the week so Dahlia knows you are coming.
• $80.00 .  This package gives you 8 classes  at $10.00 each that can be used in a 12 week period.  If you use all 8 before the 12 weeks is complete, you can renew any time .  This discount is suitable for students who plan to come regularly.

TWO STEP REGISTRATION:

1. Email Dahlia at dahlia@dahliamandala.com.  Include your name and what date you'll be starting.  
2. Pay via PayPal or Venmo below:

PayPal

Venmo 

Last four cell digits for Venmo verification are: 0272.

Upon receiving your email and payment, you will be fully registered for the class or series.

CLASS PREPARATION AND DESCRIPTION: 

Please arrive 5 - 10 minutes early to check in  and get settled.  Wear comfortable clothes that allow free movement and  don't eat one hour prior to class.  Bring your own mat and any props  you find useful.

Dahlia  blends a combination of vinyasa (linking postures together with  movement and breath) and Iyengar (emphasis on alignment using props and  modifications) to create a class of alignment and flow.   Each class includes a warm up, core poses and a cool down followed by a long savasana (deep relaxation).

TO LEARN MORE ABOUT DAHLIA'S ALIGNMENT AND FLOW APPROACH TO YOGA, HATHA YOGA AND FULL YOGA SCHEDULE , CLICK THE BUTTON BELOW TO VISIT THE DAHLIYOGA WEBSITE.